Blog Search

Twelve Day of Christmas WOD

By: 0

Each year before Christmas we do one last workout together as a community. That workout is always in the format of the twelve days of Christmas song. This Year we meet up on Saturday the 23rd at 9AM. Warmups start at 9!

“12 days of Christmas”

1 Rope climb

2 HSPU/WallWalk

3 MU/Jumping pullups

4 Thrusters 95/65

5 Burpees

6 Front Squats 95/65

7 Sit-ups

8 Power cleans 95/65

9 Wall-balls

10 Push-press 95/65

11 Push-ups

12 Box step overs