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Turkey Day

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On Thursday NOV 23rd we kick off this years holiday season with our Turkey Day WOD and RUN. There will be one class this day. Warmups will start at 9AM. And the WOD is!!

Grace:

For Times

3 Clean and Jerks 135/95

We will have a 10 min cap on the workout. If you aren’t sure about finishing the work in that amount of time please scale to an appropriate weight!

At 10 min

Run 5K