Travel WODs


#1

3 Rounds For Time:

Run 800m

50 Air Squats


#2

10 Rounds For Time:

10 Pushups

10 Sit ups

10 Squats


#3

For Time:

200 Jumping Air Squats


#4

5 Rounds For Time:

Run 200m

15 Squats

10 Push Ups


#5

3 Rounds For Time:

Run 400m

25 Pushups


#6

4 Rounds For Time:

10 Handstand Pushups

Run 200m


#7

20 min AMRAP

5 Pushups

5 Squats

5 Situps


#8

10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set


#9

21-15-9

Air Squats

Push-ups


#10

Spend a total of 5 minutes in a handstand

Accumulate timeĀ 


#11

For Time:

Run 1 mile


#12

4 Rounds For Time:

15 Pushups

15 Air Squats

15 Sit Ups


#13

5 Rounds For Time:

5 Tuck Jumps

6 Pistol Squats

5 Broad Jumps


#14

7 Rounds For Time:

Handstand 30 seconds

15 Squats


#15

10 Rounds For Time:

15 Pushups

Run 100M


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