SnowDay Monday Feb 11 2021

Tomorrow will be a half day 5pm class only

Prep

2x

10 strict pull-ups

60 sec dead bugs

10 strict press empty bar

20 banded GM

Strength

Back, front, goblet squat warm up

Pick up something heavy and do a 3 rm for the day (may need to get creative)

Then

6x

1 rep of above heavy weight

20 lateral skiers

Conditioning

4x

6 Sumo Dl Hp 95/65

10 Hang Cleans

14 Strict Presses (Do them strict!!)

KB/DBs can also be used here

No equipment Option

4x

6 burpees

20 Single leg toe touches (working hamstrings)

20 Push-ups

Schedule:

https://BoomSched.as.me/Class

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