Snowday 2/16/21

Prep

2x

10 Deficit Push-ups

10 Incline Flys

10 Empty Bar Strict Press

Strength

5x

1 Push Press with what you got Bar/Bells/Spouse/Child

3 Depth Push-ups to Explosive rebound

30 Banded Tricep Extension

Conditioning

15 min AMRAP

100 Elevated Push-ups (table height)

25 Pull-ups or 100 DB Rows or 150 Bag rows (cans in a bag and go to town)

Schedule:

https://BoomSched.as.me/Class

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