Our Classes
At CrossFit Boom, we understand that everyone is different. That’s why each of our classes can accommodate athletes at every fitness level. No matter your goal, we can help you achieve it with diverse programming that will challenge your body in a whole new way. From CrossFit to Power Yoga, group or private training, we’ve got you covered!
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Our CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of your experience, age, or fitness level.
Our Nutrition Coaching Program at CrossFit Boom is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!
Our Boom Fundamentals program is an informational and instructional course designed for anyone new to our gym. In these sessions, we slow down our usual pace to guide you through the basic movements, get you familiarized with proper mechanics and technique and get your body primed to join our group classes. Foundations is designed to ensure your success and to give the coaches an opportunity to really assess the beginning of your journey.
BFIT is a bootcamp-style course that incorporates the fundamental principles of CrossFit minus the heavy bar. What is MetCon? It’s short for metabolic conditioning, which is one of the most popular and intense training methods used in the fitness industry. This course will utilize strength training and anaerobic conditioning drills to provide a unique total body workout.
In need of some 1-on-1 attention? CrossFit Boom offers private training sessions that will help you achieve your ideal body. Get individual instruction that’s suited specifically for you, whether your goal is to gain muscle or lose weight.
Open Gym hours are available for members looking to work on elusive skills (i.e. muscle-ups, double-unders, pistols, etc.), practice and refine Olympic Lifts (Cleans, Snatches, Jerks), and perform basic lifts (Squats, Presses, Deadlifts, etc.) to improve strength. Open Gym hours are NOT for making-up WODs, maxing out on lifts or completing your own custom-made workouts.
$180
per month
$165
per month
$150
per month
$135
per month