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Naughty or Nice Toy Drive WOD

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Last year we hosted the Naughty or Nice Event and had great success. This year we will be doing the Toy Drive Monday through Thursday in hope of bringing in more toys. The WOD connected with this event will be MONDAYS primary all day WOD. We will also have additional work for each class during the hour. Normal hours will be held on that Monday the 27th.

Register and get all the details at http://naughtyornice.events and make sure you “Give a Gift. Get a Lift.”

The Naughty or Nice WOD:

NAUGHTY (Rx’d division)

12 min. Ascending Ladder
3.3.3.6.6.6.9.9.9…

  • Hang Power Clean 115/85
  • Burpee over Bar
  • Wall Ball 20/14

Men use 115 lbs.
Women use 85 lbs.

NICE (Scaled division)

12 min. Ascending Ladder
3.3.3.6.6.6.9.9.9…

  • Hang Power Clean 95/65
  • Burpee over Bar
  • Wall Ball 14/10

Men use 95 lbs.
Women use 65 lbs.