WU
3x
10x Rev shrugs
10x Deficit Push-ups
10x DB Pull-over
Strength
5x
1 close grip bench press
5 med ball chest pass
20 DB Hang Cleans
Conditioning
20 Cal Bike
15 DB Bench Press 75/50
20 Cal Bike
30 DB Bench Press 50/35
20 Cal Bike
60 DB Bench Press 35/20
Schedule: