TIPWOD: Strict Pull-ups
1. Mobility: hamstrings are going to need some love before this workout. Nothing will stop your toes too bar faster than tight hamstrings. First put a ball under your leg while in a seated position. Extend and curl the leg while hinting around for the tightness in that leg. Then…
10 EMOMs that will help you prepare for the Open
Take a look at these 10 EMOMs that will help you get more prepared for the CrossFit OPEN!!!!
Mindset: Setting goals for New Year/Life
https://youtu.be/7860T3nYWbs Life Time: 10 Year: 3 Year: 1 Year: Perfect week: Perfect day:
3 ways to fix your tweaked back
https://youtu.be/LLH7qDkFq4Y Also check out our mobility ebook here!
Six week guide to your first pull-up
One of the most elusive skills to nail down is that first pull-up. CrossFit Boom has put together a 6 week program and reference videos for your 6 week pull-up journey. This pull-up program was built to correct bad patterns, build volume and strength specific to the individual and their…
Rope Climb: J Hook
Trainer tip Thursday -Rope Climb https://youtu.be/HOm8ufuTfUI
Hand Grip tutorial
Trainer Tip Thursday 10/26/17
Making the most of your time at CrossFit Boom.
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Boom initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…