TIPWOD: Kipping Pull-ups
TIPWOD: Strict Pull-ups
1. Mobility: hamstrings are going to need some love before this workout. Nothing will stop your toes too bar faster than tight hamstrings. First put a ball under your leg while in a seated position. Extend and curl the leg while hinting around for the tightness in that leg. Then…
10 EMOMs that will help you prepare for the Open
Take a look at these 10 EMOMs that will help you get more prepared for the CrossFit OPEN!!!!
Mindset: Setting goals for New Year/Life
https://youtu.be/7860T3nYWbs Life Time: 10 Year: 3 Year: 1 Year: Perfect week: Perfect day:
3 ways to fix your tweaked back
https://youtu.be/LLH7qDkFq4Y Also check out our mobility ebook here!
Six week guide to your first pull-up
One of the most elusive skills to nail down is that first pull-up. CrossFit Boom has put together a 6 week program and reference videos for your 6 week pull-up journey. This pull-up program was built to correct bad patterns, build volume and strength specific to the individual and their…
Rope Climb: J Hook
Trainer tip Thursday -Rope Climb https://youtu.be/HOm8ufuTfUI
Hand Grip tutorial
Trainer Tip Thursday 10/26/17