Rope Climb: J Hook
Trainer tip Thursday -Rope Climb https://youtu.be/HOm8ufuTfUI
Hand Grip tutorial
Trainer Tip Thursday 10/26/17
Making the most of your time at CrossFit Boom.
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Boom initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…