Blog

Saturday 07 Nov

  • Category: BAR,Blog,Wod
  • Published: October 29, 2020

FRIENDLY FRAN 3 rounds: 21 thrusters 21 chest-to-bar pull-ups W 85 lb.  M 115 lb.  https://BoomSched.as.me/Class  

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Saturday 31 Oct

  • Category: BAR,Blog,Wod
  • Published: October 29, 2020

HAPPY HALLOWEEN!! 2007 RELOAD For time: 1,500-meter row Then, 5 rounds of: 10 bar muscle-ups 7 shoulder-to-overheads W 145 lb.  M 235 lb. https://BoomSched.as.me/Class  

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Friday 30 Oct

  • Category: BAR,Blog,Wod
  • Published: October 29, 2020

1 mile run 100 HSPU 200 Pistols 300 Pull-ups 1 mile run w/ Vest   https://BoomSched.as.me/Class  

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Thursday 29 Oct

  • Category: BAR,Blog,Wod
  • Published: October 29, 2020

Strength 7x 1 Close grip bench 3 Depth Push-ups w/ rebound 7 Dips Conditioning  DB walking lunges 25,20,15,10,5 RKC Plank Accumulate 1 min Double unders 50   https://BoomSched.as.me/Class  

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8 Delicious and Functional Fall Foods

With Halloween right around the corner and Thanksgiving and Christmas following close behind it’s a great time to start thinking about the change of the season. The last 3 months of the year present a great time to come together with friends and loved ones. The pinnacle of these gatherings is often the food and ...

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Thursday 22 Oct

  • Category: BAR,Blog,Wod
  • Published: October 21, 2020

Strength Max Height Box Jump Pressing Close Grip Bench Press 5×1 Banded Tricep Extension 5×10 Capacity Russian KB Swings 3 min max reps Weighted Dips 4 min max reps Deficit Push Ups 5 min max reps Double unders 6 min max reps   Scheduling page!! https://BoomSched.as.me/Class    

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Wednesday 14th of Oct

  • Category: BAR,Blog,Wod
  • Published: October 13, 2020

Warm-up 2 min Bike/Row 3x 20 Banded Goodmornings 15 Calf Raises /side Sprinting 2×400 m run 2×200 m run Trunk/Cardio 20 min 1 min for each movement 4 Way DeadBugs Pillar to Plank ups Side Pillar Hip Drop Starfish Tea Pot Bike Cals Fast mode Team Relay 6×15 cals Switch every 15 cals

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Fruits and Vegetables

When did “Fruits and Vegetables” become 1 word? Fruits and vegetables seems to have become one word when it comes to giving advice on a healthy diet. However these two different food groups must be approached with different strategies. When it comes to optimizing health you need to choose the foods that best s ...

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CrossFit: Sport vs Exercise Program

  • Category: Blog
  • Published: May 22, 2019

  CrossFit has exploded in popularity as a fun and effective way to get fit. It’s popularity has evolved because it works for everyday folks who need to maintain their health but is also extremely popular as a competitive event. Sometimes it is tough for the outside world to see the differences between the ...

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Bench and…

  • Category: Blog
  • Published: May 22, 2019

  The top 8 Press variations you should be training along with the bench press There are an incredible number of options of exercises to train the chest and shoulder muscles. Yet most athletes stick with the same barbell and dumbbell presses year after year. When it comes to training upper body pressing there ar ...

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