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Black Friday

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On Black Friday we don’t shop we work off that Thanksgiving meal and ride high after a big Cowboys win! 9am will be the only class running this day. Warm-ups start at 9.

Fridays WOD:

“BLACK LUNG”
21-15-9
-Barbell Thrusters (95/65 pounds)
-Push Ups
-Front Squats (95/65 pounds)
-Pull Ups
-Wall Ball Shots (20/16 pounds)
-Burpees