BAR: Weight Vest Wednesday 13 Jan

WU

3x

High knee A-skips

High knee B-skips

High knee c-skips

High Knees

Jog 100 Yards

Sprint

10x

30 Yard sprints up the incline

W/ Vest

Cool Down/Stretch

3x 1 min each

Banded Hammy

Couch

Banded Full squat

Schedule:

https://BoomSched.as.me/Class