BAR: Tuesday 9 Feb

Warm up

3 min bike/row

Prep

4x

30 Banded arm Lat raise

30 Banded arm front raise

30 rear delt CrossOver symetry

Strength

DB Floor Press

5×10

Conditioning

12 min EMOM

3 Push-Press 115/75

6 DL 115/75

10 Push-ups

Keep the pace and do a round a minute

Schedule

https://BoomSched.as.me/Class

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