WU
4x
:30 each
One Arm Banded Lat Raise
One Arm Banded Front Raise
10 Plate Front Raise
Strength
Bench Press
5×8
Conditioning
6 min to complete
50 Push-ups
50 Hang Power Cleans 95/65
Then
AMRAP 6 minutes
5 Dips
5 BB Row 135/95
Finisher
3x
15 Rolling tri ext
15 DB Upright rows
Schedule: