BAR: Tuesday 5 Jan

WU

4x

:30 each

One Arm Banded Lat Raise

One Arm Banded Front Raise

10 Plate Front Raise

Strength

Bench Press

5×8

Conditioning

6 min to complete

50 Push-ups

50 Hang Power Cleans 95/65

Then

AMRAP 6 minutes

5 Dips

5 BB Row 135/95

Finisher

3x

15 Rolling tri ext

15 DB Upright rows

Schedule:

https://BoomSched.as.me/Class

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