BAR: Tuesday 12 Jan

WU

2x

10 Rev Shrugs on Dip bar

10 Strict Press

10 Hang Cleans

Strength

5x

2 Strict Press

8 L Sit DB Press

10 One Arm Banded Front Raise

Conditioning

5rds

2:30 min rds

1 Strict Press and ISO hold for 15 sec

10 Bar Dips

max reps Banded Hammer Curls with time left

Rest 30 sec

Schedule:

https://BoomSched.as.me/Class

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