BAR: Thursday 7 Jan

WU

3x

20 Rear Delt Fly

20 Rev Shrugs on Dip bar

Strength

Chin -ups

3×8 Max reps each set

Then

Deadlift

8,5,3,5 rep max

Conditioning

30 CALS

6 Devil Press

25 CALS

6 Devil Press

20 CALS

6 Devil Press

15 CALS

6 Devil Press

10 CALS

50/35

Finisher

3x

15 Meadows rows

10 Landmine Curls

Schedule:

https://BoomSched.as.me/Class

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