BAR: Thursday 14 Jan

WU

3x

10 Pillar to plank

10 Step ups

10 DB RDL

1 min bike

Strength

5x

1 Back Squat

3 PVC Jump overs

10 Lat Med Ball Throw

Conditioning

5rds

2:30 Min rds

1 Step up Pos iso hold 15 sec per side

10 Jumping Air Squats

Max reps Banded Ham Curls with time left

30 sec rest

Schedule:

https://BoomSched.as.me/Class

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