BAR: Monday 4 Jan

WU

3x

4 Way Dead Bugs :30

15 Banded Good Mornings

Strength

Back Squat

7,7,7,7,5,5,5

Start at 50% and work up each set

Conditioning

5rds

30 Seconds per move and rest

Back Squats

rest

DB Push Press

rest

Bulgarian Split Squats

rest

Standing Tea pots

rest

Pull-up

rest Seated Calf Raises

Schedule:

https://BoomSched.as.me/Class

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