WU
3x
4 Way Dead Bugs :30
15 Banded Good Mornings
Strength
Back Squat
7,7,7,7,5,5,5
Start at 50% and work up each set
Conditioning
5rds
30 Seconds per move and rest
Back Squats
rest
DB Push Press
rest
Bulgarian Split Squats
rest
Standing Tea pots
rest
Pull-up
rest Seated Calf Raises
Schedule: