WU
2x
10 Kneeling Clapping Push-ups
10 Strict Press
10 Strict Pull-ups
10 Bulgarian SS
Strength
Back Squat
5@65%, 3@75, 1@80
Then
5 sets
2 Back Squats
6 Box Jumps
4 Partner Ham curls
Conditioning
4rds
12 DB Bulgarian SS 50/35 (each Leg)
36 DU
12 DB Hang Squat Cleans 50/35
Rest 1 min between rounds
Schedule: