BAR: Monday 11 Jan

WU

2x

10 Kneeling Clapping Push-ups

10 Strict Press

10 Strict Pull-ups

10 Bulgarian SS

 

Strength

Back Squat

5@65%, 3@75, 1@80

Then

5 sets

2 Back Squats

6 Box Jumps

4 Partner Ham curls

Conditioning

4rds

12 DB Bulgarian SS 50/35 (each Leg)

36 DU

12 DB Hang Squat Cleans 50/35

Rest 1 min between rounds

Schedule:

https://BoomSched.as.me/Class

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