WU
3rds
:60 4 Way Dead Bugs
:60 DB Lat Raises
:60 Hammer Curls
Strength
4×10 Front Carry Texas Slit Squat
then
4×20 DB Walking Lunge
Conditioning
Fight Gone Bad Style
1 min Each Station x 3
Wall Ball 20/14
Russian Twists 20/14
BB Strict Press 75/55
Sumo DL High pull 75/55
Rest
Schedule: