BAR: Friday 8 Jan

WU

3rds

:60 4 Way Dead Bugs

:60 DB Lat Raises

:60 Hammer Curls

Strength

4×10 Front Carry Texas Slit Squat

then

4×20 DB Walking Lunge

Conditioning

Fight Gone Bad Style

1 min Each Station x 3

Wall Ball 20/14

Russian Twists 20/14

BB Strict Press 75/55

Sumo DL High pull 75/55

Rest

Schedule: 

https://BoomSched.as.me/Class

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