BAR: 3/9/21

PREP:

3x

15 Banded GM

15 Banded Lat push downs

15 Hollow Rocks

SKILL:

Pull-ups

CONDITIONING:

3 rds with partner

33 Push-ups

33 Step-ups

33 Cals

33 BB Snatches

33 BB Lunges in place

33 Pull-ups

33 BB Thrusters

33 BB Curls

33 Sit-ups

33 Min Cap

SCHEDULE:

https://BoomSched.as.me/Class

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»