BAR: 3/5/21

PREP:

3x

:60 Bird Dogs

:60 Side Pillar

STRENGTH:

Push-Press 5RM

CONDITIONING:

5 min AMRAP            

1 squat clean 165/100                   

1 jerk

NO FUNCTIONAL FRIDAY:

100 EACH

Cross Body Hammer curls

Rolling Tricep Ext

Standing Tea Pots

SCHEDULE:

https://BoomSched.as.me/Class

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