BAR: 3/4/21

PREP:

3x

5 Partner Hansting Curls

100 Singles

SPRINTS:

3x

20 Death March Steps

100 Yard Sled Push

CONDITIONING:

For Time:

10 rounds                       

15 wall-balls                  

9 Burpees                            

3 Bar MU                         

20 min CAP

SCHEDULE:

https://BoomSched.as.me/Class

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