BAR: 3/3/21

PREP:

3x

Clean WU

5 Strict Pull-ups

STRENGTH:

2 Power Clean EMOM

Add weight every minute for 10 minutes

CONDITIONING:

EMOM go as long as possible                                       

1 Single arm DB Power Cleans 75/50         

2 C2B                

4 Knees to elbows

SCHEDULE:

https://BoomSched.as.me/Class

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