BAR: 3/11/21

PREP:

3x

20 Death march

20 Glute Bridges

20 V-ups

STRENGTH:

Deadlifts

CONDITIONING:

12 minute ladder          

2/2, 4/4, 6/6, 8/8….                     

DB split snatches 50/35                              

T2B                             

SCHEDULE:

https://BoomSched.as.me/Class

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