BAR: 3/10/21

PREP:

3x

20 Banded HamString curls each side

20 Double Calf Raises

10 Pillar to Press up

SKILL:

Strict HSPU

10 min EMOM 3-6

CONDITIONING:

Metcon                          

13 min                             

1 Mile run                   

6 min  

800 M run

2 min                  

300 M run

with weight vest

SCHEDULE:

https://BoomSched.as.me/Class

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