BAR: 3/1/21

PREP:

3x

Banded Leg WU

20 BB Calf Raises

10 BB Good mornings

STRENGTH:

BS 8×3 @80%

CONDITIONING:

8 min AMRAP            

10 Thrusters 95/65    

20 Push-ups                         

10 Hang Snatches 95/65

SCHEDULE:

https://BoomSched.as.me/Class

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