BAR: 2/22/21

PREP:

3x

1 Wall Walk

20 Rev Shrugs

Banded Leg WU

STRENGTH:

BS 5×5 @75%

SKILL:

HSPU

CONDITIONING

4 min AMRAP

10 HSPU

5 Squat Cleans 115/75

rest 2 min

4 min AMRAP

5 HSPU

2 Squat Cleans 135/95

SCHEDULE:

https://BoomSched.as.me/Class