BAR: 2/18/21

Prep

4x

10 Deficit Push-ups

10 Cal

Strength

4x

6 Barbell Step ups

10 Box jumps

then

4×5 Close Grip Bench (Get Heavy)

Conditioning

For Time

14,12,10,8 Thrusters

10 Strict Presses

Schedule:

https://BoomSched.as.me/Class