BAR: 2/17/21

Prep

2x

20 Front Banded Pull-aparts

20 Over Head Banded Pull-aparts

10 Scap Depresions

Strength

4x

Max Reps Strict Pull-ups

:60 Dead bugs

:30 Iso Hold Bulgarian Split Squat each side

Conditioning

12 Min EMOM

21 Cals

15 Hang DB Clean and press 50/35

9 T2B

Schedule:

https://BoomSched.as.me/Class

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