Back to the Basics (Part 2)


Okay, so the first part of our series talked about a $1 million squat, I know you’ve been working on it.

In Greg Glassman’s Open Letter to CrossFit Trainers, he writes.

“The novice’s curse is manifested as excessive adornment, silly creativity, weak fundamentals and, ultimately, a marked lack of virtuosity and delayed mastery. If you’re ever had the opportunity to be taught by the very best in any field you’ve likely been surprised at how simple, how fundamental, how basic the instruction was. The novice’s curse afflicts learner and teacher alike. Physical training is no different.”


It’s time to up the ante and take a look at the press series.

PRESS

https://www.youtube.com/watch?v=xe19t2_6yis


PUSH PRESS

https://www.youtube.com/watch?v=X6-DMh-t4nQ


PUSH JERK

https://www.youtube.com/watch?v=V-hKuAfWNUw


Previous Post:

«