AT HOME WORKOUT

NO IN BARN CLASS TODAY OR TOMORROW

Warm up

Tabata 20 on 10 off x8 each

Dead bugs

Jumping Jacks

Mnt Climbers

Pushups

Strength

10 min Death march As much DB weight as you have

EMOM 5 DB squats or air squats with no weight

Conditioning

Run as far as you can in 30 Sec

Let me know how far you got!!!

Schedule

https://BoomSched.as.me/Class

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