New Year’s Day WOD

Welcome in the new year with this New Years WOD at 9am on Monday.

18 min AMRAP

18 Push-ups

18 Sit-ups

18 Pull-ups

18 Airsquats


Six week guide to your first pull-up

One of the most elusive skills to nail down is that first pull-up. CrossFit Boom has put together a 6 week program and reference videos for your 6 week pull-up journey.

This pull-up program was built to correct bad patterns, build volume and strength specific to the individual and their abilities. Followed correctly this program will produce great results!

Click below to make this free program yours!

Six week guide to your first pull-up